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Even breathing can help you stay cool. Yoga has a cooling breathing technique, where you roll your tongue and breathe slowly through the mouth, to help lower body heat and ease stress. Breathe in through your rolled tongue (or, if you’re not genetically able to, purse the lips) and exhale through the nose. Breathing through the mouth should allow your saliva cool the air you breathe before it enters your lungs.
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 Author: Valeria
Date: 1/23/2020 |
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