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Although both groups stuck to 1,400 calories per day, the heavy breakfast eaters lost an average of almost 20 pounds while those on a dinner-centric plan lost an average of just 8 pounds. The large breakfast eaters also lost more than double the inches from around their waistline and lowered their body mass index twice as much as the big dinner eaters, and their blood profiles improved significantly in measures like cholesterol, glucose and blood fats, too.
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 Author: Alden
Date: 5/29/2019 |
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